.blog-page{background:#f7f5ef;color:var(--ink)}
.blog-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);border-bottom:1px solid var(--line);backdrop-filter:blur(14px)}
.blog-header-inner{height:88px;display:flex;align-items:center;justify-content:space-between;gap:30px}
.blog-header nav{display:flex;align-items:center;gap:24px;font-size:14px;font-weight:700}
.blog-index-hero{padding:100px 0 84px;background:linear-gradient(135deg,#e3f5f1,#fff 68%)}
.blog-kicker{display:block;margin-bottom:18px;color:var(--teal);font-size:12px;font-weight:800;letter-spacing:.14em;text-transform:uppercase}
.blog-index-hero h1,.blog-article h1{max-width:900px;margin:0;font-family:var(--serif);font-size:clamp(52px,7vw,88px);font-weight:400;letter-spacing:-.03em;line-height:1}
.blog-index-hero h1 em{color:var(--teal);font-weight:400}
.blog-index-hero p{max-width:720px;margin:28px 0 0;color:var(--muted);font-size:19px}
.blog-index-list{padding:80px 0 110px}
.blog-card-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.blog-list-card{overflow:hidden;border:1px solid rgba(14,43,48,.11);border-radius:20px;background:#fff;box-shadow:0 10px 35px rgba(14,43,48,.06)}
.blog-card-image{display:block;height:280px;overflow:hidden;background:var(--mint)}
.blog-card-image img{width:100%;height:100%;object-fit:cover;transition:transform .35s}
.blog-list-card:hover .blog-card-image img{transform:scale(1.025)}
.blog-list-card>div{padding:30px}
.blog-list-card>div>span{color:var(--teal);font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}
.blog-list-card h2{margin:13px 0 14px;font-family:var(--serif);font-size:32px;font-weight:400;line-height:1.08}
.blog-list-card p{min-height:72px;color:var(--muted);font-size:14px}
.blog-article-hero{padding:72px 0 80px;background:var(--ink);color:#fff}
.blog-article-hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:65px;align-items:center}
.blog-back{display:inline-block;margin-bottom:36px;color:#b9d8d5;font-size:13px;font-weight:700}
.blog-title-block .blog-kicker{color:#9bd2cd}
.blog-article h1{font-size:clamp(48px,6vw,76px)}
.blog-title-block>p{max-width:700px;margin:28px 0;color:#c7d9d8;font-size:18px;line-height:1.7}
.blog-meta{display:flex;flex-wrap:wrap;gap:12px 22px;color:#9db8b7;font-size:12px}
.blog-article-hero figure{height:520px;margin:0;overflow:hidden;border-radius:200px 200px 18px 18px;background:#28515a}
.blog-article-hero figure img{width:100%;height:100%;object-fit:cover}
.blog-body-grid{display:grid;grid-template-columns:minmax(0,760px) 320px;gap:80px;align-items:start;padding-top:88px;padding-bottom:110px}
.blog-content{font-size:18px;line-height:1.8}
.blog-content section{margin-bottom:54px}
.blog-content h2{margin:0 0 18px;font-family:var(--serif);font-size:38px;font-weight:400;line-height:1.12}
.blog-content p{color:#405e64}
.medical-note{margin:60px 0;padding:26px 28px;border-left:4px solid var(--teal);background:var(--mint)}
.medical-note strong{color:var(--ink)}.medical-note a{color:var(--teal);font-weight:700;text-decoration:underline;text-underline-offset:3px}
.medical-note p{margin:7px 0 0;font-size:15px}
.article-sources ul{padding-left:20px}.article-sources a{color:var(--teal);font-weight:700}
.blog-cta{position:sticky;top:120px;padding:30px;border-radius:18px;background:#fff;box-shadow:0 18px 50px rgba(14,43,48,.09)}
.blog-cta>span{color:var(--teal);font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}
.blog-cta h2{margin:14px 0;font-family:var(--serif);font-size:31px;font-weight:400;line-height:1.12}
.blog-cta p{color:var(--muted);font-size:14px}.blog-cta .button{width:100%;margin:8px 0 18px}.blog-cta>a:last-child{display:block;text-align:center;color:var(--teal);font-weight:800;font-size:13px}
.blog-footer{padding:46px 0;background:linear-gradient(135deg,#061f25,#0a343b);color:#b6cdcb}.blog-footer .shell{display:flex;align-items:center;justify-content:space-between;gap:30px}.blog-footer img{width:210px;padding:0;background:transparent;filter:brightness(0) invert(1)}.blog-footer p{margin:0}.blog-footer a{color:#fff;font-weight:700}.blog-footer-links{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:12px 20px;font-size:13px}
@media(max-width:900px){.blog-article-hero-grid,.blog-body-grid{grid-template-columns:1fr}.blog-article-hero figure{height:440px;max-width:700px}.blog-body-grid{gap:40px}.blog-cta{position:static}.blog-card-grid{grid-template-columns:1fr}}
@media(max-width:650px){.blog-header-inner{height:72px}.blog-header .brand{width:175px}.blog-header nav>a:not(.button){display:none}.blog-index-hero{padding:72px 0 60px}.blog-index-hero h1,.blog-article h1{font-size:46px}.blog-index-list{padding:55px 0 80px}.blog-card-image{height:220px}.blog-list-card>div{padding:24px}.blog-article-hero{padding:48px 0}.blog-article-hero figure{height:330px}.blog-body-grid{padding-top:58px;padding-bottom:75px}.blog-content{font-size:16px}.blog-content h2{font-size:32px}.blog-footer .shell{align-items:flex-start;flex-direction:column}.blog-footer-links{justify-content:flex-start}}